Morgan's Workout Dice
Full Body Workout! No equipment required. Roll to get a specific exercise. Use for a minimum of 30 minutes, with small 30 second breaks in between each exercise.
20 Sumo Squats
- Categoría: Deportes
- Autor: Morgan Tennant
- Idioma: En
Dados en esta categoría
SPORTS DICE →
Roll the die to select a sport
Quiniela 1 →
Resultado Partido 1 para Quiniela
Random Workout Dice →
Roll the dice 5 times to build a workout! Aim to do each exercise (repetitions) at least 10 times, and the whole set of exercises twice. Increase the number of repetitions and sets as you improve!
Caras
- 15 Jumping Jacks
- 20 Squats
- 1 Min Plank
- 1 Min Wall Sit
- 25 Crunches
- 10 Inch Worms
- 20 Sumo Squats
- 15 Push Ups
- 10 Burpees
- 20 Russian Twists
- 10 Lateral Lunges
- 15 Tuck Jumps
- 15 Glute Bridges
- 20 Mountain Climbers
- 15 Calf Raises
- Water Break
Dado personalizado
Qr code del dado. Puedes subirla a tu web, imprimirla en tu juego o hacer pegatinas.
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