Arm Strength
Jahnke's arm workout
Side T left
- Categoría: Deportes
- Autor: Jennifer Mrs
- Idioma: En
Dados en esta categoría
Random Workout Dice →
Roll the dice 5 times to build a workout! Aim to do each exercise (repetitions) at least 10 times, and the whole set of exercises twice. Increase the number of repetitions and sets as you improve!
Approach →
Randomly chooses your stance approaching the obstacle
Selection →
this is a dice is will use, i will use
Caras
- high plank hold
- elbow touches
- push up
- tail touches
- Side T right
- Side T left
- Mtn climber twists
- Walking push up
- Inch worm
- Downward dog toe touches
- Plank reaches
- Plank to downward dog
Dado personalizado
Qr code del dado. Puedes subirla a tu web, imprimirla en tu juego o hacer pegatinas.
> Descarga .png
