⭐ Workout Dice 1

Exercise circuit. 20 mins amrap

16 bent over rows

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Category: Sports
Author: Sam Stevenson
Language: En

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Workout dice 1 →

Exercise circuit. 20 mins amrap

Dice of DOOM (McGinnis ATA Workout) →

Dice of Doom workout for McGinnis ATA

Sides

Water break 30sec
20x mountain climbers
15x KB swings
30sec side plank ES
10 box jumps
16 supermans
16 lunges
15 squat with twists
15 Swiss ball jack knives
15 incline press ups
15 burpee + star jump
16 bent over rows

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