Dice Of DOOM (McGinnis ATA Workout)

Dice of Doom workout for McGinnis ATA

5 Rollers

Dice in this category


legs →

jahnke's leg exercises

What to Run? →

Need to mix up my runs

Fantasy Football WR Draft →

Fantasy Football WR Draft

Sides

  • 15 Push-Ups
  • 10 Jump Squats
  • 10 Jump Lunges
  • 30 Sec. Wall Sit
  • 15 Burpees
  • 15 Sit-Ups
  • 30 Sec. Jump Rope
  • 15 Bicycle Crunches
  • 20 Sec. Side Plank X2
  • 20 Mountain Climbers
  • Water Break
  • 15 Front Kicks
  • 15 Round Kicks
  • 15 Side Kicks
  • 10 Jump Kicks
  • Do Your Form!
  • 20 Russian Twists
  • 5 Rollers

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Qr Code qr_dice-of-doom-mcginnis-ata-workout.png for this dice

Qr Code of this dice. Put it on your web, printed on your game or on a sticker.
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