Gym

Working out for the gains

Russian twists
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Dice in this category

Coach Morris's Warm-up Dice →

Early education physical fitness

Birmingham Black Widows Grey →

Birmingham Black Widows Grey

What to Run? →

Need to mix up my runs

Sides

  • Press ups
  • Crunches
  • Bicep Curls
  • Shoulder press
  • Lateral raise
  • Tricep Extension
  • Squats
  • Hammer curl
  • Dips
  • Diamonds
  • Russian twists
  • Heel touches

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