Guess The Feelings And Needs Beneath...

Examples from Myra Walden's book on Needs-based Therapy!

8. I get up in the morning, and an hour later I’m tired. I can’t do anything!

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  • 1. I don’t want to live anymore. I’m done with life.
  • 2. I lost my job. I don’t know what I’m going to do to pay my bills.
  • 3. He is so inconsiderate!
  • 4. Our house was burglarized on Wednesday.
  • 5. I don’t want to take antidepressants because they have side effects.
  • 6. I got the promotion!
  • 7. The receptionist was rude to me!
  • 8. I get up in the morning, and an hour later I’m tired. I can’t do anything!
  • 9. I found out that my wife is cheating on me. I never thought she would do something like that.
  • 10. I hit my daughter. I feel so bad.

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