Fitness Decider
A range of free body weight exercises
Caras
- 5 burpees
- 10 sit-ups
- 1 minute rest
- 10 squats
- 5 squat jumps
- 20 arm circles
- 20 mountain climbers
- 8 push-ups
- 8 tuck jumps
- 15 star jumps
- 12 walking lunges
- jog 2 laps of the hall
- walk 1 lap of the hall
- 30 second plank hold
- 30 second wall sit
- 1 minute rest
- 10 calf raises
- 15 russian twist reps
- 2 minute rest
Dado personalizado
Qr code del dado. Puedes subirla a tu web, imprimirla en tu juego o hacer pegatinas.
> Descarga .png
