Roll the dice and do the pose for 15 seconds. If the pose can be done on right and left sides, do both.
Warm up for pe ..................
Roll the dice 5 times to build a workout! Aim to do each exercise (repetitions) at least 10 times, and the whole set of exercises twice. Increase the number of repetitions and sets as you improve!
Qr code del dado. Puedes subirla a tu web, imprimirla en tu juego o hacer pegatinas.
> Descarga .png