Flexibility

In this dice game, you will roll the dice and then do the stretch for 10 seconds. Do this until you are completely loose. Then go outside and run.

Calf (back of lower leg) stretch

Dice in this category


Onsets →

Onset and rime intervention

Atonement →

Used in Roll Your Own Hero's Journey game

Toe Length →

big toe length alleles

Sides

  • Triceps (back of upper arm) stretch- Raise one hand overhead.
  • Pectorals (chest) stretch
  • Hamstring (back of leg) stretch.
  • Quadriceps (front of upper leg) stretch
  • Calf (back of lower leg) stretch
  • Student Choice

Create custom dice

Qr Code qr_flexibility-rock-and-roll.png for this dice

Qr Code of this dice. Put it on your web, printed on your game or on a sticker.
> Download .png

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