Roll the dice and do the pose for 15 seconds. If the pose can be done on right and left sides, do both.
Roll the dice 5 times to build a workout! Aim to do each exercise (repetitions) at least 10 times, and the whole set of exercises twice. Increase the number of repetitions and sets as you improve!
Feeling that O' natural or that switch or can't decide because you a punk ass bitch? Flip this shit
Qr Code of this dice. Put it on your web, printed on your game or on a sticker.
> Download .png