Random Workout Dice
Roll the dice 5 times to build a workout! Aim to do each exercise (repetitions) at least 10 times, and the whole set of exercises twice. Increase the number of repetitions and sets as you improve!
Sitting Twists
- Category: Sports
- Author: Tamara Knights
- Language: En
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Sides
- Sitting Twists
- Crunches
- Leg Raises
- Heel Taps
- Flutter Kicks
- Shoulder Taps
- Push Ups
- Plank Rotations
- Supermans
- Tricep Dips
- High Knees
- Squats
- Lunges
- Calf Raises
- Side Lunges
- Jumping Jacks
- Burpees
- Mountain Climbers
- Plank Jump Ins
- Climber Taps
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